Why am I tired all the time?

Your gut will thank you.

They don’t know why though.

Hang out with people who motivate you.

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Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

- Honey

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It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

- Red meat

What is your daily motivation and does it work?

4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

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3. Stop eating late at night

8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

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- Fruits

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- Fish & Poultry

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5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

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11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

16. Don’t hang out with negative people.

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Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

What is one thing you've learned from life?

1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

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2. Don’t drink coffee after 1 pm.

Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

14. Stop smoking weed to fall asleep.

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